Testimonials

“Lilach is a beautiful person who immediately makes you feel at ease. She gave me accurate, pertinent information that will help me in my journey and she was happy to answer all my questions. I will be returning for a future update.” Raewyn C.

“Lilach was amazing, she made a real difference in my life.” “Your knowledge and your compassion helped my wife to overcome depression and now she seems more confident. The change was evident even in our kid’s lives. She is much happier and calmer. Very helpful. Thank you so much for your coaching…” - Rima T.

“Lilach thank you so much for the coaching session. I will never forget it…you have made a huge impact in my life … You have given me hope and clarity of mind. I now understand that the foods I was eating were not the right nutrition for me and I am so happy with the fitness programme you wrote for me. Thank you, you have helped me to prioritise what is important to me and I am thankful for that…” Vivien K.

”Lilach is kind, caring, and non-judgmental. She only wants the best for you, and her coaching sessions are warm and welcoming. I have been provided with tips and accountability strategies to use on my wellbeing journey. Lilach has got me moving in the right direction." L. Davy

“Lilach is very passionate, enthusiastic and supportive person.” - Caitlin W.

“It was such a pleasure to talk to you. I was feeling heavy for a while, but now feel so relieved and happy. Lilach, thank you so much for your guidance I am looking forward to our next coaching session” Sarita R.

“Lilach is such an inspiration, and motivated to make a difference in people’s lives.” - Kelly P.

“Lilach gives great advice, friendly and professional.” Michelle B.

“A few months ago, my husband and I started going to one of Lilach's “Feel Alive’ mindful fitness classes. I thought it would be a good thing for my husband and I to do together, as my husband is a cancer survivor, and has had a double hip replacement, and waiting for both knees to be repaired. I liked the idea we could have this time together building our fitness. I thought I had a pretty good core fitness level until.....Lilach's UpFitnz class. Lilach's hour and a half class are a blend of meditation, yoga, pilates, aerobics, bums & tums and core strength training. Fantastic value for money as not only do we come away feeling like we have worked our mind and body hard, (and yes we sure have!) we are also making some lovely friendships. Thank you Lilach for pushing us to find the best version of ourselves.” Angela & Te Kani Te Wiata

”I love Upfitnz Mindful Movement Class. It is different to every other yoga fitness class I have done and really focussed on problem areas for women. Not only did I feel relaxed at the end from mindfulness - I equally felt like I had done a great work out. A great combination of multiple disciplines. And Lilach's instructions were so easy to follow for me as a beginner. I didn't feel left behind. Try it. You won't regret it!” Katrina W.